Getting Your Wellness Back

Archive for the ‘Supplements’ Category

Regulation of Cortisol the Stress Hormone

Cortisol, often referred to as the stress hormone, plays a crucial role in maintaining health. But to be effective, circulating levels must be maintained in a fairly narrow range. If levels dip much below optimal, signs and symptoms of adrenal fatigue occur. Any lower and the situation can become life threatening. 

If levels climb and remain above optimal for a period of time, signs and symptoms of metabolic syndrome appear. And if they get too high, Cushings syndrome manifests.

The level of circulating cortisol in the healthy body remains between 15 and 24 mcg/dL, producing 20-25 mg of cortisol over a 24-hour period. These optimal circulating levels carry in a diurnal pattern, with low being at approximately 4:30 a.m. and high occurring 30 to 45 minutes after rising or at approximately 7 a.m.  There is also a mid-afternoon low sometime between 2 p.m. and 5 p.m., which usually lasts between 15 minutes and two hours.

The following are common signs and symptoms of adrenal fatigue:

1) Morning fatigue: difficulty getting up and going without caffeine or other stimulants.

2) Mid-morning low: often compensated for by more caffeine plus sugar with fat. (e.g. coffee and donuts)

3) Afternoon low: typically experienced between 2 p.m. and 5 p.m.

4) Energy improves substantially after around 6 p.m.

5) Sleepiness may occur around 9:30 p.m.

6) A second wind occurring around 11 p.m., lasting until 1 a.m. to 2 a.m.

7) Sleeping in about two hours beyond usual rising time is more refreshing.

8) Feeling run down and exhausted most of the day.

9) Sleep disturbances

10) Getting sick more often and taking longer to recover from illness and other stresses.

11) Decreased libido

These symptoms can be addressed through stress management , lifestyle modifications, food choices, dietary supplements and homeopathy. 


Ubiquinol (CoQ10) and the Treatment of Disease

Much like the spark plugs in your car, the vitamin-like nutrient coenzyme Q10 (CoQ10) serves as a vital catalyst to ignite the mitochondrial “spark” that creates cellular energy.     Without adequate CoQ10, cells aren’t able to support normal levels of activity. But this powerhouse coenzyme also boasts antioxidant activity that has been shown to address a growing number of health conditions.

The heart requires a large amount of energy to function properly, so it’s not surprising that some of the highest concentrations of CoQ10 are found in the cardiovascular system. And because free radical damage plays a significant role in many types of heart disease—especially atherosclerosis and congestive heart failure (CHF) —supplementing with ubiquinol has been found to mitigate cardiovascular damage.

CoQ10 has been shown to help with the aging brain, diabetes and liver function, as well as obesity. Routinely eating a diet high in fat and sugar increases inflammation in the liver. CoQ10 seems to lower hepatic inflammation and reactive oxygen species levels in obese individuals.

The evidence suggests that ubiquinol is a potential anti-aging option for most patients—especially for those suffering from cardiovascular disease, neurological challenges or diabetes. 

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